/* Paulo Fernandes — alta performance: fundo escuro quente, tipografia expandida, cobre incandescente.
   Animações em site.js (sem bibliotecas). Tudo respeita prefers-reduced-motion. */
:root {
  --bg: oklch(14.5% 0.012 50);        /* #120e0c */
  --bg-2: oklch(18.5% 0.014 50);      /* #1b1512 */
  --bg-3: oklch(23% 0.016 50);        /* #261e1a */
  --linha: oklch(30% 0.016 50);       /* #382d28 */
  --tinta: oklch(95.5% 0.008 75);     /* #f4efe9 */
  --tinta-2: oklch(76% 0.014 65);     /* #bdb2a8 — 8.9:1 sobre o fundo */
  --tinta-3: oklch(60% 0.014 60);     /* #8f857c — só texto grande/decorativo */
  --cobre: oklch(70% 0.155 48);       /* #ea7d48 */
  --cobre-2: oklch(62% 0.15 44);      /* #cf5f2e */
  --areia: oklch(86% 0.045 70);       /* #ecd3b8 */
  --display: 'Archivo', 'Arial Narrow', system-ui, sans-serif;
  --serif: 'Instrument Serif', Georgia, serif;
  --sans: 'Hanken Grotesk', system-ui, sans-serif;
  --max: 1320px;
  --texto: 700px;
  --ease: cubic-bezier(.2, .7, 0, 1);
  --raio: 999px;
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; background: var(--bg); }
body { margin: 0; background: var(--bg); color: var(--tinta); font: 400 1.0625rem/1.65 var(--sans); overflow-x: clip; -webkit-font-smoothing: antialiased; }
body::after { /* grão de filme, estático e barato */
  content: ''; position: fixed; inset: 0; pointer-events: none; z-index: 90; opacity: .06; mix-blend-mode: overlay;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}
img { max-width: 100%; display: block; }
a { color: inherit; }
::selection { background: var(--cobre); color: var(--bg); }
h1, h2, h3 { font-family: var(--display); font-weight: 800; font-stretch: 112%; letter-spacing: -0.035em; line-height: .95; margin: 0; overflow-wrap: break-word; }
h1 em, h2 em, h3 em, .caixa-tit em, .treino-tit em { font-family: var(--serif); font-style: italic; font-weight: 400; font-stretch: 100%; letter-spacing: -0.01em; color: var(--cobre); }
p { margin: 0; }
:focus-visible { outline: 2px solid var(--cobre); outline-offset: 4px; border-radius: 4px; }
.sr, .isca { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.pular { position: absolute; left: -9999px; top: 0; background: var(--cobre); color: var(--bg); padding: 10px 16px; z-index: 100; }
.pular:focus { left: 16px; }
.wrap { width: min(var(--max), 100% - 64px); margin-inline: auto; }
.wrap-texto { width: min(var(--texto), 100% - 48px); margin-inline: auto; }
.seta { width: 1.05em; height: 1.05em; flex: none; transition: transform .35s var(--ease); }
a:hover > .seta, button:hover > .seta { transform: translateX(4px); }

/* ---------- transição de página ---------- */
.cortina { position: fixed; inset: 0; z-index: 95; background: var(--cobre); transform: scaleY(0); transform-origin: bottom; pointer-events: none; }
.js .cortina { transform: scaleY(1); transform-origin: top; }
.js.pronto .cortina { transform: scaleY(0); transition: transform .7s var(--ease); }
.js.saindo .cortina { transform: scaleY(1); transform-origin: bottom; transition: transform .45s var(--ease); }

/* ---------- cursor (só mouse) ---------- */
.cursor { display: none; }
@media (pointer: fine) {
  .cursor { display: block; position: fixed; left: 0; top: 0; width: 10px; height: 10px; margin: -5px 0 0 -5px; border-radius: 50%; background: var(--cobre); z-index: 99; pointer-events: none; mix-blend-mode: difference; transition: width .3s var(--ease), height .3s var(--ease), margin .3s var(--ease), opacity .3s; opacity: 0; }
  .cursor.ativo { opacity: 1; }
  .cursor.grande { width: 56px; height: 56px; margin: -28px 0 0 -28px; background: var(--tinta); }
}

/* ---------- topo ---------- */
.topo { position: fixed; inset: 0 0 auto; z-index: 50; transition: background .4s, backdrop-filter .4s, transform .5s var(--ease), border-color .4s; border-bottom: 1px solid transparent; }
.topo.rolou { background: color-mix(in oklch, var(--bg) 82%, transparent); backdrop-filter: blur(14px) saturate(1.2); border-color: var(--linha); }
.topo.some { transform: translateY(-100%); }
.topo-in { display: flex; align-items: center; justify-content: space-between; gap: 24px; height: 76px; }
.marca { display: flex; align-items: center; gap: 12px; text-decoration: none; position: relative; z-index: 2; }
.marca-pf { display: grid; place-items: center; width: 40px; height: 40px; border-radius: 50%; background: var(--cobre); color: var(--bg); font: 800 .9rem/1 var(--display); font-stretch: 120%; letter-spacing: -.02em; transition: transform .6s var(--ease); }
.marca:hover .marca-pf { transform: rotate(-360deg); }
.marca-nome { font: 700 1.02rem/1 var(--display); font-stretch: 110%; letter-spacing: -.01em; }
.nav { display: flex; align-items: center; gap: 2px; }
.nav a { position: relative; text-decoration: none; padding: 10px 14px; font-size: .95rem; font-weight: 500; color: var(--tinta-2); transition: color .2s; }
.nav a::after { content: ''; position: absolute; left: 14px; right: 14px; bottom: 4px; height: 1.5px; background: var(--cobre); transform: scaleX(0); transform-origin: right; transition: transform .4s var(--ease); }
.nav a:hover, .nav a[aria-current="page"] { color: var(--tinta); }
.nav a:hover::after, .nav a[aria-current="page"]::after { transform: scaleX(1); transform-origin: left; }
.nav-n { display: none; }
.nav .nav-cta { margin-left: 12px; padding: 11px 20px; border: 1px solid var(--linha); border-radius: var(--raio); color: var(--tinta); transition: background .3s, border-color .3s, color .3s; }
.nav .nav-cta::after { display: none; }
.nav .nav-cta:hover, .nav .nav-cta[aria-current="page"] { background: var(--cobre); border-color: var(--cobre); color: var(--bg); }
.menu-btn { display: none; }

@media (max-width: 900px) {
  .menu-btn { display: grid; place-content: center; gap: 7px; width: 48px; height: 48px; border-radius: 50%; background: var(--bg-3); border: 0; cursor: pointer; position: relative; z-index: 2; }
  .menu-btn span { display: block; width: 20px; height: 2px; background: var(--tinta); transition: transform .4s var(--ease); }
  .menu-btn[aria-expanded="true"] span:first-child { transform: translateY(4.5px) rotate(45deg); }
  .menu-btn[aria-expanded="true"] span:nth-child(2) { transform: translateY(-4.5px) rotate(-45deg); }
  .nav { position: fixed; inset: 0; flex-direction: column; align-items: stretch; justify-content: center; gap: 0; padding: 96px 28px 40px; background: var(--bg); clip-path: circle(0 at calc(100% - 52px) 38px); transition: clip-path .7s var(--ease); visibility: hidden; }
  .nav.aberto { clip-path: circle(150% at calc(100% - 52px) 38px); visibility: visible; }
  .nav a { display: flex; align-items: baseline; gap: 16px; padding: 12px 0; font: 800 clamp(2.2rem, 10vw, 3.4rem)/1 var(--display); font-stretch: 115%; letter-spacing: -.03em; color: var(--tinta); border-bottom: 1px solid var(--linha); opacity: 0; transform: translateY(24px); transition: opacity .5s, transform .6s var(--ease), color .2s; }
  .nav.aberto a { opacity: 1; transform: none; transition-delay: calc(.15s + var(--i) * .05s); }
  .nav a::after { display: none; }
  .nav a[aria-current="page"] { color: var(--cobre); }
  .nav-n { display: inline; font: 500 .85rem var(--sans); color: var(--tinta-3); letter-spacing: 0; }
  .nav .nav-cta { margin: 28px 0 0; justify-content: center; border: 0; background: var(--cobre); color: var(--bg); font-size: 1.6rem; padding: 18px; }
}

/* ---------- botões ---------- */
.btn { position: relative; display: inline-flex; align-items: center; justify-content: center; gap: 10px; min-height: 54px; padding: 0 28px; background: var(--cobre); color: var(--bg); border: 1px solid var(--cobre); border-radius: var(--raio); font: 600 1rem var(--sans); text-decoration: none; cursor: pointer; overflow: hidden; isolation: isolate; transition: color .35s var(--ease), border-color .35s; }
.btn::before { content: ''; position: absolute; inset: 0; z-index: -1; background: var(--tinta); border-radius: inherit; transform: translateY(101%); transition: transform .45s var(--ease); }
.btn:hover::before { transform: none; }
.btn:hover { border-color: var(--tinta); }
.btn-linha { background: transparent; color: var(--tinta); border-color: var(--linha); }
.btn-linha:hover { color: var(--bg); }
.btn[disabled] { opacity: .6; cursor: wait; }
.magnet { will-change: transform; }
.link-seta { display: inline-flex; align-items: center; gap: 10px; color: var(--tinta); font-weight: 600; text-decoration: none; white-space: nowrap; }
.link-seta:hover { color: var(--cobre); }
.lead { font: 400 clamp(1.15rem, 1.7vw, 1.4rem)/1.5 var(--sans); color: var(--tinta-2); max-width: 56ch; }
.meta { font-size: .82rem; font-weight: 500; color: var(--tinta-2); letter-spacing: .06em; text-transform: uppercase; }
.meta a { color: var(--cobre); text-decoration: none; }
.acoes { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 36px; }
.vazio { color: var(--tinta-2); padding: 40px 0; }
.secao-idx { display: inline-block; font: 500 .82rem var(--sans); letter-spacing: .14em; text-transform: uppercase; color: var(--cobre); }

/* ---------- revelações (ativadas pelo site.js) ---------- */
[data-split] .w { display: inline-block; overflow: hidden; vertical-align: top; padding-bottom: .08em; margin-bottom: -.08em; }
[data-split] .wi { display: inline-block; }
.js [data-split] .wi { transform: translateY(105%); transition: transform 1s var(--ease); transition-delay: calc(var(--wi, 0) * 45ms + var(--d0, 0ms)); }
.js [data-split].visto .wi { transform: none; }
.js .revela { opacity: 0; transform: translateY(36px); transition: opacity .9s var(--ease), transform 1.1s var(--ease); transition-delay: var(--d, 0ms); }
.js .revela.visto { opacity: 1; transform: none; }
.js .entra { opacity: 0; transform: translateY(24px); transition: opacity .9s var(--ease), transform 1.1s var(--ease); transition-delay: var(--d, 300ms); }
.js.pronto .entra { opacity: 1; transform: none; }

/* ---------- herói ---------- */
.hero { position: relative; min-height: 100svh; display: flex; align-items: flex-end; padding: 120px 0 56px; overflow: hidden; isolation: isolate; }
.hero::before { content: ''; position: absolute; inset: 0; z-index: -1; background: radial-gradient(60% 55% at 78% 30%, oklch(34% 0.09 45 / .55), transparent 70%), radial-gradient(40% 40% at 10% 90%, oklch(28% 0.06 45 / .5), transparent 70%); }
.hero-rede { position: absolute; inset: 0; width: 100%; height: 100%; z-index: -1; }
.hero-in { display: grid; gap: clamp(28px, 4vw, 56px); }
.hero-meta { display: flex; justify-content: space-between; flex-wrap: wrap; gap: 12px 32px; font-size: .88rem; color: var(--tinta-2); border-bottom: 1px solid var(--linha); padding-bottom: 18px; }
.disponivel { display: inline-flex; align-items: center; gap: 10px; color: var(--tinta); }
.disponivel i { width: 8px; height: 8px; border-radius: 50%; background: oklch(78% 0.17 145); box-shadow: 0 0 0 0 oklch(78% 0.17 145 / .6); animation: pulso 2s infinite; }
@keyframes pulso { 70% { box-shadow: 0 0 0 10px oklch(78% 0.17 145 / 0); } 100% { box-shadow: 0 0 0 0 oklch(78% 0.17 145 / 0); } }
.hero-tit { font-size: clamp(3rem, 8.4vw, 9.2rem); line-height: .9; letter-spacing: -0.045em; max-width: 15ch; }
.hero-pe { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 32px 64px; align-items: end; }
.hero-bio { max-width: 54ch; color: var(--tinta-2); font-size: 1.08rem; }
.hero-acoes { display: flex; flex-wrap: wrap; gap: 12px; }
.rolar { position: absolute; left: 50%; bottom: 18px; width: 26px; height: 42px; margin-left: -13px; border: 1.5px solid var(--linha); border-radius: 20px; }
.rolar span { position: absolute; left: 50%; top: 8px; width: 3px; height: 8px; margin-left: -1.5px; border-radius: 2px; background: var(--cobre); animation: rolar 1.8s var(--ease) infinite; }
@keyframes rolar { 0% { transform: translateY(0); opacity: 1; } 80% { transform: translateY(14px); opacity: 0; } 100% { opacity: 0; } }

/* ---------- faixa de temas ---------- */
.marquee { overflow: hidden; background: var(--cobre); color: var(--bg); padding: 18px 0; transform: rotate(-1.2deg) scale(1.02); margin-block: 8px; }
.marquee-trilho { display: flex; width: max-content; animation: marquee 38s linear infinite; }
.marquee span { display: flex; align-items: center; font: 800 clamp(1.4rem, 2.6vw, 2.2rem)/1 var(--display); font-stretch: 118%; letter-spacing: -.02em; text-transform: uppercase; white-space: nowrap; }
.marquee i { font-style: normal; margin-inline: .9em; font-size: .6em; }
@keyframes marquee { to { transform: translateX(-50%); } }

/* ---------- manifesto ---------- */
.manifesto { padding-block: clamp(96px, 14vw, 200px); }
.manifesto-in { display: grid; grid-template-columns: 260px 1fr; gap: clamp(40px, 7vw, 120px); align-items: start; }
.manifesto-lado { position: sticky; top: 120px; display: grid; gap: 14px; justify-items: start; }
.manifesto-nome { font: 700 1.2rem var(--display); font-stretch: 110%; margin-top: 8px; }
.manifesto-txt { font: 700 clamp(1.8rem, 3.6vw, 3.4rem)/1.12 var(--display); font-stretch: 105%; letter-spacing: -.03em; }
.manifesto-txt .sw { color: var(--tinta-3); opacity: .35; transition: color .3s, opacity .3s; }
.manifesto-txt .sw.on { color: var(--tinta); opacity: 1; }
.retrato { width: 112px; height: 112px; border-radius: 50%; object-fit: cover; }
.monograma { display: grid; place-items: center; background: linear-gradient(140deg, var(--cobre), var(--cobre-2)); color: var(--bg); }
.monograma span { font: 800 2.4rem/1 var(--display); font-stretch: 120%; letter-spacing: -.04em; }
.retrato.medio { width: 140px; height: 140px; }
.retrato.medio span { font-size: 3rem; }
.retrato.pequeno { width: 64px; height: 64px; flex: none; }
.retrato.pequeno span { font-size: 1.3rem; }
.retrato.grande { width: 100%; height: auto; aspect-ratio: 1; }
.retrato.grande span { font-size: clamp(5rem, 12vw, 10rem); }

.numeros { margin: clamp(56px, 8vw, 104px) 0 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 32px; }
.num { border-top: 1px solid var(--linha); padding-top: 22px; }
.num dt { font: 800 clamp(2.6rem, 4.6vw, 4.8rem)/1 var(--display); font-stretch: 112%; white-space: nowrap; letter-spacing: -.05em; color: var(--cobre); font-variant-numeric: tabular-nums; }
.num dd { margin: 12px 0 0; color: var(--tinta-2); font-size: .98rem; max-width: 24ch; }

/* ---------- seções ---------- */
.secao { padding-block: clamp(80px, 10vw, 150px); }
.secao-curta { padding-block: 16px clamp(80px, 10vw, 140px); }
.secao-cab { display: grid; grid-template-columns: 1fr auto; align-items: end; gap: 12px 24px; margin-bottom: clamp(40px, 6vw, 72px); }
.secao-cab .secao-idx { grid-column: 1 / -1; }
.secao-cab h2 { font-size: clamp(2.8rem, 7vw, 6.6rem); }
.pagina-cab { padding-block: clamp(150px, 18vw, 230px) clamp(48px, 6vw, 80px); display: grid; gap: 24px; justify-items: start; }
.pagina-cab h1 { font-size: clamp(3rem, 8vw, 8rem); line-height: .92; letter-spacing: -.045em; max-width: 14ch; }

/* treinamentos horizontais (home) */
.horizontal { position: relative; }
.horizontal-fixo { padding-block: clamp(80px, 9vw, 130px) 48px; overflow: hidden; }
.trilho { display: flex; gap: 24px; padding-inline: max(32px, (100vw - var(--max)) / 2); will-change: transform; }
.js [data-horizontal].ativo { height: var(--altura, 300vh); }
.js [data-horizontal].ativo .horizontal-fixo { position: sticky; top: 0; height: 100svh; display: flex; flex-direction: column; justify-content: center; padding-block: 76px 32px; }
.js [data-horizontal].ativo .secao-cab { margin-bottom: clamp(24px, 4vh, 48px); }
.js [data-horizontal].ativo .secao-cab h2 { font-size: clamp(2.6rem, 6vw, 5.6rem); }
.horizontal-barra { margin-top: 32px; height: 2px; background: var(--linha); }
.horizontal-barra span { display: block; height: 100%; width: 100%; background: var(--cobre); transform: scaleX(var(--p, 0)); transform-origin: left; }
.treino { flex: none; width: clamp(300px, 30vw, 430px); display: grid; grid-template-rows: auto auto auto 1fr auto; gap: 10px; text-decoration: none; }
.treino-img { display: block; aspect-ratio: 4 / 3.2; overflow: hidden; border-radius: 6px; background: var(--bg-3); margin-bottom: 10px; }
.treino-img img, .treino-card-img img { width: 100%; height: 100%; object-fit: cover; transform: scale(1.04); filter: saturate(.85); transition: transform 1.1s var(--ease), filter .6s; }
.treino:hover img, .treino-card:hover img { transform: scale(1.12); filter: saturate(1.05); }
.treino-n { font: 500 .85rem var(--sans); color: var(--cobre); letter-spacing: .1em; }
.treino-tit { font: 800 clamp(1.5rem, 2vw, 1.9rem)/1.02 var(--display); font-stretch: 110%; letter-spacing: -.03em; }
.treino-ch { color: var(--tinta-2); font-size: .98rem; line-height: 1.5; }
.treino-ficha { font-size: .82rem; font-weight: 600; letter-spacing: .06em; text-transform: uppercase; color: var(--tinta-2); padding-top: 14px; border-top: 1px solid var(--linha); }
.treino-fim { align-content: center; justify-items: start; gap: 28px; padding: 40px; border: 1px dashed var(--linha); border-radius: 6px; grid-template-rows: none; transition: background .4s, border-color .4s; }
.treino-fim .treino-tit { font-size: clamp(2rem, 3vw, 2.8rem); }
.treino-fim:hover { background: var(--bg-2); border-color: var(--cobre); }

/* livros: faixas de capas em movimento (home) */
.livros-home { overflow: hidden; }
.capas-faixa { overflow: hidden; padding-block: 10px; }
.capas-trilho { display: flex; gap: 22px; width: max-content; animation: marquee 70s linear infinite; }
.capas-faixa.reversa .capas-trilho { animation-direction: reverse; animation-duration: 80s; }
.capas-faixa:hover .capas-trilho { animation-play-state: paused; }
.capas-trilho a { flex: none; width: clamp(130px, 13vw, 190px); aspect-ratio: 2 / 3; border-radius: 4px; overflow: hidden; box-shadow: 0 20px 40px -20px rgb(0 0 0 / .8); transition: transform .5s var(--ease), box-shadow .5s; }
.capas-trilho a:hover { transform: translateY(-8px) scale(1.04); box-shadow: 0 30px 60px -20px oklch(55% 0.15 45 / .6); }
.capas-trilho img { width: 100%; height: 100%; object-fit: cover; }
.livros-home-pe { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 24px; margin-top: clamp(40px, 5vw, 64px); }
.livros-grupo { padding-block: clamp(40px, 5vw, 72px); border-top: 1px solid var(--linha); }
.livros-grupo:first-child { border-top: 0; padding-top: 0; }
.livros-grupo-cab { display: grid; grid-template-columns: 1fr auto; align-items: end; gap: 10px 24px; margin-bottom: clamp(32px, 4vw, 56px); }
.livros-grupo-cab .secao-idx { grid-column: 1 / -1; }
.livros-grupo-cab h2 { font-size: clamp(2.2rem, 5vw, 4.4rem); }
.livros-n { color: var(--tinta-2); font-size: .9rem; }
.nota { color: var(--tinta-3); font-size: .85rem; }
.estante + .estante { margin-top: 48px; }

/* estante de ebooks */
.ebooks-home { background: var(--bg-2); }
.estante { display: grid; grid-template-columns: repeat(auto-fill, minmax(230px, 1fr)); gap: clamp(32px, 5vw, 72px); }
.livro { text-decoration: none; display: grid; gap: 8px; align-content: start; }
.livro-capa { position: relative; display: block; aspect-ratio: 2 / 3; border-radius: 4px; overflow: hidden; background: var(--bg-3); margin-bottom: 18px; box-shadow: 0 30px 60px -24px rgb(0 0 0 / .8), 0 0 0 1px oklch(100% 0 0 / .06); transform-style: preserve-3d; transition: transform .6s var(--ease), box-shadow .6s; }
.livro-capa img { width: 100%; height: 100%; object-fit: cover; }
.livro:hover .livro-capa { box-shadow: 0 40px 80px -24px oklch(55% 0.15 45 / .55), 0 0 0 1px oklch(100% 0 0 / .1); }
.brilho { position: absolute; inset: 0; pointer-events: none; background: radial-gradient(circle at var(--bx, 50%) var(--by, 0%), oklch(100% 0 0 / .28), transparent 55%); opacity: 0; transition: opacity .4s; mix-blend-mode: overlay; }
.tilt:hover .brilho { opacity: 1; }
.livro-titulo { font: 800 1.45rem/1.05 var(--display); font-stretch: 110%; letter-spacing: -.025em; }
.livro-sub { color: var(--tinta-2); font-size: .95rem; line-height: 1.45; }
.capa-texto { display: grid; place-items: center; height: 100%; padding: 24px; text-align: center; font: 800 1.6rem/1.1 var(--display); }

/* blog — lista com imagem que segue o cursor */
.post-lista { border-top: 1px solid var(--linha); }
.post-linha { position: relative; display: grid; grid-template-columns: 130px 1fr 200px 28px; gap: 24px; align-items: center; padding: clamp(24px, 3vw, 36px) 0; border-bottom: 1px solid var(--linha); text-decoration: none; }
.post-linha::before { content: ''; position: absolute; inset: 0 -20px; background: var(--bg-2); transform: scaleY(0); transform-origin: bottom; transition: transform .5s var(--ease); z-index: -1; }
.post-linha:hover::before { transform: scaleY(1); }
.post-data { font-size: .85rem; color: var(--tinta-2); text-transform: uppercase; letter-spacing: .06em; }
.post-tit { font: 800 clamp(1.4rem, 2.6vw, 2.4rem)/1.04 var(--display); font-stretch: 108%; letter-spacing: -.03em; transition: transform .5s var(--ease), color .3s; }
.post-linha:hover .post-tit { transform: translateX(12px); color: var(--cobre); }
.post-cat { font-size: .85rem; color: var(--tinta-2); text-align: right; }
.post-linha .seta { width: 26px; height: 26px; color: var(--cobre); transform: rotate(-45deg); transition: transform .4s var(--ease); }
.post-linha:hover .seta { transform: rotate(0); }
.post-mini { display: none; }
.flutua { position: fixed; left: 0; top: 0; width: 340px; aspect-ratio: 4 / 3; z-index: 40; pointer-events: none; border-radius: 6px; overflow: hidden; opacity: 0; scale: .7; transition: opacity .35s, scale .5s var(--ease); }
.flutua.ver { opacity: 1; scale: 1; }
.flutua img { width: 100%; height: 100%; object-fit: cover; }

.post-destaque { display: grid; grid-template-columns: 1.25fr 1fr; gap: clamp(32px, 5vw, 72px); align-items: center; text-decoration: none; margin-bottom: clamp(48px, 7vw, 96px); }
.post-destaque-img { display: block; aspect-ratio: 4 / 3; overflow: hidden; border-radius: 6px; }
.post-destaque-img img { width: 100%; height: 100%; object-fit: cover; transition: transform 1.2s var(--ease); }
.post-destaque:hover img { transform: scale(1.06); }
.post-destaque-txt { display: grid; gap: 20px; justify-items: start; }
.post-destaque-tit { font: 800 clamp(2rem, 4vw, 3.6rem)/1 var(--display); font-stretch: 110%; letter-spacing: -.035em; }
.post-destaque-res { color: var(--tinta-2); font-size: 1.1rem; }
.post-destaque:hover .post-destaque-tit { color: var(--cobre); }

.filtros { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 8px; }
.filtros a { text-decoration: none; padding: 10px 18px; min-height: 44px; display: inline-flex; align-items: center; border: 1px solid var(--linha); border-radius: var(--raio); font-size: .92rem; color: var(--tinta-2); transition: .25s; }
.filtros a:hover { border-color: var(--tinta); color: var(--tinta); }
.filtros a[aria-current="page"] { background: var(--tinta); border-color: var(--tinta); color: var(--bg); }

/* treinamentos (página) */
.treino-grade { display: grid; grid-template-columns: repeat(2, 1fr); gap: clamp(48px, 6vw, 88px) clamp(24px, 4vw, 56px); }
.treino-card { text-decoration: none; display: grid; gap: 12px; align-content: start; }
.treino-card:nth-child(even) { margin-top: clamp(0px, 8vw, 120px); }
.treino-card-img { position: relative; display: block; aspect-ratio: 4 / 3; overflow: hidden; border-radius: 6px; margin-bottom: 10px; }
.treino-card-img .treino-n { position: absolute; left: 18px; top: 16px; color: var(--tinta); background: color-mix(in oklch, var(--bg) 70%, transparent); backdrop-filter: blur(6px); padding: 6px 12px; border-radius: var(--raio); }
.treino-card-tit { font: 800 clamp(1.8rem, 3vw, 2.8rem)/1 var(--display); font-stretch: 110%; letter-spacing: -.035em; transition: color .3s; }
.treino-card-ch { color: var(--tinta-2); }
.treino-card:hover .treino-card-tit { color: var(--cobre); }

.treino-hero { position: relative; min-height: 88svh; display: flex; align-items: flex-end; padding: 140px 0 64px; overflow: hidden; isolation: isolate; }
.treino-hero-img { position: absolute; inset: -12% 0 0; z-index: -2; }
.treino-hero-img img { width: 100%; height: 100%; object-fit: cover; }
.treino-hero::after { content: ''; position: absolute; inset: 0; z-index: -1; background: linear-gradient(to top, var(--bg) 4%, oklch(14.5% 0.012 50 / .55) 50%, oklch(14.5% 0.012 50 / .25)); }
.treino-hero-txt { display: grid; gap: 20px; }
.treino-hero h1 { font-size: clamp(3rem, 8vw, 8rem); line-height: .9; letter-spacing: -.045em; max-width: 13ch; }
.treino-corpo { display: grid; grid-template-columns: 1fr 380px; gap: clamp(40px, 7vw, 120px); padding-block: 56px clamp(96px, 10vw, 150px); align-items: start; }
.sub { font-size: clamp(2rem, 4vw, 3.2rem); margin: 64px 0 28px; }
.leva { list-style: none; padding: 0; margin: 0; border-top: 1px solid var(--linha); }
.leva li { display: grid; grid-template-columns: 56px 1fr; gap: 16px; padding: 20px 0; border-bottom: 1px solid var(--linha); font: 600 clamp(1.1rem, 1.6vw, 1.35rem)/1.35 var(--sans); }
.leva span { color: var(--cobre); font: 500 .9rem var(--sans); padding-top: 4px; }
.ficha { position: sticky; top: 104px; background: var(--bg-2); border: 1px solid var(--linha); border-radius: 10px; padding: 32px; display: grid; gap: 12px; }
.ficha dl { margin: 0 0 16px; display: grid; gap: 18px; }
.ficha dt { font-size: .75rem; color: var(--tinta-2); text-transform: uppercase; letter-spacing: .12em; }
.ficha dd { margin: 4px 0 0; font: 700 1.3rem/1.2 var(--display); font-stretch: 108%; }

/* vídeos */
.videos { display: grid; grid-template-columns: repeat(auto-fill, minmax(340px, 1fr)); gap: 40px; }
.video { margin: 0; }
.video figcaption { margin-top: 16px; display: grid; gap: 4px; }
.video figcaption strong { font: 700 1.3rem/1.2 var(--display); font-stretch: 108%; }
.video figcaption span { color: var(--tinta-2); font-size: .95rem; }
.yt { position: relative; aspect-ratio: 16 / 9; background: #000; overflow: hidden; border-radius: 6px; }
.yt img { width: 100%; height: 100%; object-fit: cover; opacity: .8; transition: transform 1s var(--ease), opacity .4s; }
.yt:hover img { transform: scale(1.05); opacity: .95; }
.yt button { position: absolute; inset: 0; width: 100%; background: transparent; border: 0; cursor: pointer; }
.play { position: absolute; left: 50%; top: 50%; width: 76px; height: 76px; margin: -38px 0 0 -38px; border-radius: 50%; background: var(--cobre); transition: transform .5s var(--ease); }
.play::after { content: ''; position: absolute; left: 50%; top: 50%; margin: -11px 0 0 -6px; border-style: solid; border-width: 11px 0 11px 18px; border-color: transparent transparent transparent var(--bg); }
.yt button:hover .play { transform: scale(1.15); }
.yt iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }

/* chamada final */
.final { padding-block: clamp(100px, 14vw, 200px); border-top: 1px solid var(--linha); background: radial-gradient(50% 60% at 85% 60%, oklch(30% 0.08 45 / .5), transparent 70%); }
.final-in { display: grid; grid-template-columns: 1fr auto; gap: 48px; align-items: center; }
.final h2 { font-size: clamp(3rem, 8vw, 8.4rem); line-height: .9; letter-spacing: -.045em; max-width: 12ch; }
.final-acoes { display: grid; justify-items: center; gap: 24px; }
.bola { display: grid; place-items: center; width: clamp(150px, 16vw, 210px); aspect-ratio: 1; border-radius: 50%; background: var(--cobre); color: var(--bg); text-decoration: none; font: 800 1.15rem/1.1 var(--display); font-stretch: 112%; text-align: center; transition: background .4s, transform .2s; }
.bola:hover { background: var(--tinta); }

/* formulários */
input, textarea { width: 100%; min-height: 52px; padding: 14px 16px; font: inherit; color: var(--tinta); background: var(--bg); border: 1px solid var(--linha); border-radius: 8px; transition: border-color .25s; }
input::placeholder { color: var(--tinta-3); }
input:hover, textarea:hover { border-color: var(--tinta-3); }
input:focus, textarea:focus { outline: none; border-color: var(--cobre); box-shadow: 0 0 0 3px oklch(70% 0.155 48 / .2); }
textarea { resize: vertical; }
label { display: block; font-size: .85rem; font-weight: 600; margin: 14px 0 6px; color: var(--tinta-2); }
label small { font-weight: 400; }
.caixa { background: var(--bg-2); border: 1px solid var(--linha); border-radius: 12px; padding: clamp(24px, 3vw, 40px); margin-top: 40px; }
.caixa .btn { margin-top: 22px; width: 100%; }
.caixa-tit { font: 800 1.7rem/1.05 var(--display); font-stretch: 110%; letter-spacing: -.03em; margin-bottom: 6px; }
.campos-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 0 16px; }
.form-msg { font-size: .95rem; min-height: 1.2em; margin-top: 12px; color: var(--tinta-2); }
.form-msg.erro { color: oklch(72% 0.17 28); }
.form-msg.ok { color: oklch(80% 0.15 145); font-weight: 600; }
.form-msg a { color: inherit; }

/* ---------- artigo ---------- */
.progresso { position: fixed; left: 0; right: 0; top: 0; height: 3px; z-index: 60; }
.progresso span { display: block; height: 100%; background: var(--cobre); transform: scaleX(var(--p, 0)); transform-origin: left; }
.artigo-cab { padding-block: clamp(150px, 17vw, 220px) clamp(40px, 5vw, 64px); display: grid; gap: 24px; }
.artigo-cab h1 { font-size: clamp(2.6rem, 6.4vw, 6.4rem); line-height: .94; letter-spacing: -.04em; max-width: 17ch; }
.artigo-capa { margin: 0 0 clamp(56px, 7vw, 96px); height: clamp(320px, 62vh, 680px); overflow: hidden; }
.artigo-capa .parallax { height: 124%; margin-top: -12%; }
.artigo-capa img { width: 100%; height: 100%; object-fit: cover; }
.prosa { font: 400 1.16rem/1.78 var(--sans); color: oklch(88% 0.01 70); }
.prosa > * + * { margin-top: 1.15em; }
.prosa > p:first-child::first-letter { float: left; font: 800 4.6em/.82 var(--display); font-stretch: 115%; color: var(--cobre); margin: .06em .12em 0 0; }
.ebook-info .prosa > p:first-child::first-letter, .sobre-cab .prosa > p:first-child::first-letter, .treino-corpo .prosa > p:first-child::first-letter { all: unset; }
.prosa h2 { font-size: clamp(1.8rem, 3vw, 2.5rem); line-height: 1; margin-top: 2em; color: var(--tinta); }
.prosa h3 { font-size: 1.5rem; margin-top: 1.6em; color: var(--tinta); }
.prosa h2 + *, .prosa h3 + * { margin-top: .7em; }
.prosa a { color: var(--cobre); text-underline-offset: 4px; }
.prosa strong { color: var(--tinta); font-weight: 600; }
.prosa em { font-family: var(--serif); font-size: 1.12em; }
.prosa ul, .prosa ol { padding-left: 1.3em; }
.prosa li + li { margin-top: .5em; }
.prosa li::marker { color: var(--cobre); font-weight: 600; }
.prosa blockquote { margin: 2em 0; padding: 0 0 0 28px; border-left: 3px solid var(--cobre); font: 400 clamp(1.7rem, 3vw, 2.3rem)/1.2 var(--serif); font-style: italic; color: var(--tinta); }
.prosa blockquote p::first-letter { all: unset; }
.prosa hr { border: 0; border-top: 1px solid var(--linha); margin: 2.6em 0; }
.prosa img { margin-block: 1.6em; border-radius: 6px; }
.prosa code { font-size: .9em; background: var(--bg-3); padding: 2px 6px; border-radius: 4px; }
.prosa .yt { margin-block: 1.8em; }
.autor { display: flex; gap: 22px; align-items: flex-start; margin-top: 80px; padding: 32px; background: var(--bg-2); border: 1px solid var(--linha); border-radius: 12px; }
.autor-nome { font: 800 1.3rem var(--display); font-stretch: 110%; margin-bottom: 6px; }
.autor p { color: var(--tinta-2); font-size: .98rem; margin-bottom: 12px; }
.compartilhar { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; margin-top: 28px; padding-bottom: 40px; font-size: .9rem; color: var(--tinta-2); }
.compartilhar > span { margin-right: 8px; text-transform: uppercase; letter-spacing: .1em; font-size: .78rem; }
.compartilhar a, .compartilhar button { color: var(--tinta); font: 600 .9rem var(--sans); background: none; border: 1px solid var(--linha); border-radius: var(--raio); padding: 10px 18px; cursor: pointer; text-decoration: none; transition: .25s; }
.compartilhar a:hover, .compartilhar button:hover { border-color: var(--cobre); color: var(--cobre); }

/* ---------- ebook ---------- */
.ebook { display: grid; grid-template-columns: minmax(260px, 460px) 1fr; gap: clamp(40px, 7vw, 120px); padding-block: clamp(140px, 15vw, 200px) clamp(80px, 10vw, 140px); align-items: start; }
.ebook-capa-box { position: sticky; top: 120px; perspective: 1200px; }
.ebook-capa-box::before { content: ''; position: absolute; inset: 10% -10% -6%; background: radial-gradient(closest-side, oklch(60% 0.15 45 / .45), transparent); filter: blur(30px); z-index: -1; }
.ebook-capa { position: relative; aspect-ratio: 2 / 3; border-radius: 6px; overflow: hidden; background: var(--bg-3); box-shadow: 0 50px 100px -30px rgb(0 0 0 / .9), 0 0 0 1px oklch(100% 0 0 / .08); transform-style: preserve-3d; transition: transform .6s var(--ease); }
.ebook-capa img { width: 100%; height: 100%; object-fit: cover; }
.ebook-info { display: grid; gap: 20px; }
.ebook-info h1 { font-size: clamp(2.8rem, 6vw, 6rem); line-height: .92; letter-spacing: -.045em; }
.ebook-info .prosa { margin-top: 12px; }
.ebook-info .caixa { margin-top: 16px; }

/* ---------- sobre ---------- */
.sobre-cab { display: grid; grid-template-columns: minmax(220px, 400px) 1fr; gap: clamp(40px, 7vw, 120px); padding-block: clamp(140px, 15vw, 200px) clamp(40px, 6vw, 80px); align-items: center; }
.sobre-foto { position: relative; }
.sobre-foto::after { content: ''; position: absolute; inset: 8% -8% -8% 8%; border: 1px solid var(--cobre); border-radius: 50%; z-index: -1; }
.sobre-cab h1 { font-size: clamp(3rem, 7.6vw, 7.6rem); line-height: .9; letter-spacing: -.045em; margin: 14px 0 0; }
.sobre-cargo { font-size: 1.1rem; color: var(--cobre); margin: 18px 0 28px; font-weight: 500; }
.sobre-cab .prosa { max-width: 62ch; font-size: 1.08rem; }
.numeros-faixa { margin: 0; padding-block: clamp(40px, 6vw, 72px); }
.cv { padding-bottom: clamp(80px, 10vw, 140px); }
.cv-bloco { display: grid; grid-template-columns: 1fr 1.6fr; gap: 40px; padding-block: clamp(48px, 6vw, 80px); border-top: 1px solid var(--linha); }
.cv-lado { position: sticky; top: 110px; align-self: start; display: grid; gap: 14px; }
.cv-bloco h2 { font-size: clamp(2.2rem, 4.4vw, 4rem); }
.cv-lista { list-style: none; margin: 0; padding: 0; display: grid; }
.cv-lista li { display: grid; grid-template-columns: 130px 1fr; gap: 24px; padding-block: 22px; border-bottom: 1px solid var(--linha); }
.cv-lista li:first-child { padding-top: 0; }
.cv-ano { font-size: .85rem; font-weight: 600; color: var(--cobre); padding-top: 4px; text-transform: uppercase; letter-spacing: .06em; }
.cv-lista strong { display: block; font: 700 1.35rem/1.2 var(--display); font-stretch: 106%; letter-spacing: -.02em; }
.cv-lista span { display: block; color: var(--tinta-2); font-size: .97rem; margin-top: 6px; }
.cv-lista p { font-size: .97rem; margin-top: 8px; color: var(--tinta-2); }
.cv-simples { list-style: none; margin: 0; padding: 0; }
.cv-simples li { padding: 16px 0 16px 32px; border-bottom: 1px solid var(--linha); position: relative; font-size: 1.08rem; }
.cv-simples li::before { content: ''; position: absolute; left: 0; top: 50%; width: 14px; height: 2px; background: var(--cobre); }

/* ---------- contato ---------- */
.contato { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(40px, 7vw, 120px); padding-block: clamp(140px, 15vw, 200px) clamp(80px, 10vw, 140px); align-items: start; }
.contato h1 { font-size: clamp(3.4rem, 8vw, 8rem); line-height: .9; letter-spacing: -.045em; margin: 14px 0 24px; }
.contato .caixa { margin-top: 0; }
.canais { list-style: none; padding: 0; margin: 48px 0 0; border-top: 1px solid var(--linha); }
.canais li { display: grid; grid-template-columns: 120px 1fr; gap: 16px; align-items: center; padding: 20px 0; border-bottom: 1px solid var(--linha); }
.canais span { font-size: .78rem; color: var(--tinta-2); text-transform: uppercase; letter-spacing: .12em; }
.canais a, .canais b { display: inline-flex; align-items: center; gap: 10px; font: 700 clamp(1.05rem, 1.8vw, 1.35rem) var(--display); font-stretch: 106%; text-decoration: none; word-break: break-word; }
.canais a:hover { color: var(--cobre); }

/* ---------- rodapé ---------- */
.rodape { border-top: 1px solid var(--linha); background: var(--bg); padding-top: clamp(56px, 7vw, 96px); overflow: hidden; }
.rodape-topo { display: grid; grid-template-columns: 1.6fr 1fr 1fr; gap: 48px; }
.rodape-tit { font: 800 clamp(1.6rem, 2.6vw, 2.2rem)/1.05 var(--display); font-stretch: 110%; letter-spacing: -.03em; margin-bottom: 20px; max-width: 18ch; }
.news-campo { display: flex; gap: 8px; max-width: 520px; }
.news-campo input { border-radius: var(--raio); padding-inline: 22px; }
.news-campo .btn { flex: none; }
.rodape-col { display: grid; align-content: start; gap: 2px; }
.rodape-col a { text-decoration: none; color: var(--tinta-2); padding: 7px 0; width: fit-content; max-width: 100%; overflow-wrap: anywhere; transition: color .2s; }
.rodape-col a:hover { color: var(--cobre); }
.rodape-marca { font: 900 clamp(2.6rem, 10.4vw, 12.4rem)/.82 var(--display); font-stretch: 118%; letter-spacing: -.055em; white-space: nowrap; margin: clamp(56px, 8vw, 110px) 0 0; background: linear-gradient(180deg, var(--bg-3), var(--bg) 92%); -webkit-background-clip: text; background-clip: text; color: transparent; text-align: center; user-select: none; }
.rodape-fim { display: flex; justify-content: space-between; flex-wrap: wrap; gap: 8px 24px; border-top: 1px solid var(--linha); padding-block: 22px 28px; font-size: .85rem; color: var(--tinta-2); }

/* ---------- responsivo ---------- */
@media (max-width: 1100px) {
  .post-linha { grid-template-columns: 110px 1fr 28px; }
  .post-cat { display: none; }
}
@media (max-width: 960px) {
  .hero-pe, .manifesto-in, .contato, .treino-corpo, .ebook, .sobre-cab, .post-destaque, .final-in, .cv-bloco { grid-template-columns: 1fr; }
  .manifesto-lado, .ficha, .ebook-capa-box, .cv-lado { position: static; }
  .manifesto-lado { grid-template-columns: auto 1fr; align-items: center; column-gap: 20px; }
  .manifesto-lado .retrato { grid-row: span 2; width: 88px; height: 88px; }
  .manifesto-lado .retrato span { font-size: 2rem; }
  .ebook-capa-box { max-width: 340px; }
  .sobre-foto { max-width: 300px; }
  .final-acoes { justify-items: start; }
  .rodape-topo { grid-template-columns: 1fr 1fr; }
  .rodape-topo > :first-child { grid-column: 1 / -1; }
  .treino-grade { grid-template-columns: 1fr; }
  .treino-card:nth-child(even) { margin-top: 0; }
}
@media (max-width: 640px) {
  .wrap { width: calc(100% - 32px); }
  .wrap-texto { width: calc(100% - 32px); }
  .topo-in { height: 68px; }
  .hero { padding-bottom: 72px; }
  .hero-meta span:first-child { display: none; }
  .hero-acoes .btn { flex: 1 1 100%; }
  .trilho { overflow-x: auto; scroll-snap-type: x mandatory; padding-inline: 16px; scrollbar-width: none; }
  .trilho::-webkit-scrollbar { display: none; }
  .treino { width: 82vw; scroll-snap-align: start; }
  .horizontal-barra { display: none; }
  .post-linha { grid-template-columns: 1fr 24px; gap: 8px 12px; }
  .post-data { grid-column: 1; }
  .post-tit { grid-column: 1; }
  .post-linha .seta { grid-row: 1 / span 2; grid-column: 2; }
  .estante { grid-template-columns: repeat(2, 1fr); gap: 28px 16px; }
  .livro-titulo { font-size: 1.15rem; }
  .livro-sub { display: none; }
  .campos-2 { grid-template-columns: 1fr; }
  .news-campo { flex-direction: column; }
  .cv-lista li { grid-template-columns: 1fr; gap: 6px; }
  .canais li { grid-template-columns: 1fr; gap: 4px; }
  .autor { flex-direction: column; padding: 24px; }
  .videos { grid-template-columns: 1fr; }
  .marquee { padding: 14px 0; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition-duration: .01ms !important; transition-delay: 0s !important; }
  .js [data-split] .wi, .js .revela, .js .entra { transform: none !important; opacity: 1 !important; }
  .js .cortina { display: none; }
  .manifesto-txt .sw { opacity: 1; color: var(--tinta); }
}